Herby chicken & butter bean soup

Per serving

363kcal
32гProteins
19гFats
19гCarbs
Prep: 20 minCook: 60 min
BritishMain DishEasyСуп#Healthy

This rustic, chunky soup uses up leftover roast chicken and is packed with flavour from fresh rosemary, sage and thyme

Ingredients

6 serv.
  • leftover chicken1

    carcass, plus 225g meat (thigh or leg meat is best), or 4 skinless chicken thighs, plus 1.5 litres chicken stock

  • olive or rapeseed oil2 tbsp 2 tbsp
  • onions2

    chopped

  • carrots6

    chopped

  • rosemary

    leaves picked and chopped

  • sage

    leaves picked and chopped

  • thyme

    leaves picked and chopped

  • ground cumin2 tsp 2 tsp
  • ground coriander2 tsp 2 tsp
  • turmeric1 tsp 1 tsp
  • plain flour1 tbsp 1 tbsp
  • can butter bean400g 400g

    drained

  • crusty bread

    to serve

Step-by-step instructions

  1. 1

    If using a leftover chicken carcass, place in a large saucepan and cover with 2 litres of water. Bring to the boil, then cover with a lid and gently simmer for 20 mins. Meanwhile, heat the oil in another large saucepan. If using chicken thighs, add these and brown on all sides, then remove and set aside.

  2. 2

    Add the onions to the oil and cook for 10 mins until starting to caramelise. Add the carrots, herbs, spices and flour, and stir for 1-2 mins to toast the spices. If using a chicken carcass, strain the cooking liquid into the pan with the vegetables, otherwise add the browned chicken thighs and stock. Stir well, cover and simmer for 30 mins.

  3. 3

    If using chicken thighs, remove them from the pan, shred the meat and discard the bones. Add the meat (or the meat from the carcass) back into the soup, along with the butter beans, season and heat through for 1-2 mins.

  4. 4

    Use a hand-held blender to blitz the soup until smooth, or leave it chunky. Or blend about half, so it’s creamy but still has chunks of chicken, carrot and butter bean. Serve with extra pepper, and good crusty bread.

Source: bbcgoodfood.com
Original recipe

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