Herbed chicken, peach & feta salad

Per serving

537kcal
47гProteins
28гFats
25гCarbs

Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute

Ingredients

4 serv.
  • vegetable stock200ml ml

    made with freshly boiled water

  • bulgur wheat125g g
  • meat from a roughly 900g ready-roasted smoked or unsmoked whole chicken

    (about 550g ready-roasted chicken breasts), not too fridge-cold

  • ripe yellow-fleshed peaches2
  • pack mint25g g
  • pack dill25g g
  • handful basil

    (optional)

  • 50g toasted pecan g

    halves, some left whole

  • feta cheese100g g

    crumbled

  • zest and juice 2 limes

    (about 4 tbsp juice)

  • rice vinegar1 tsp tsp

    (or use white wine vinegar and a pinch of sugar)

  • mild olive oil3 tbsp tbsp
  • garlic clove1

    crushed

  • golden caster sugar1 tsp tsp
  • 1 heaped tsp wholegrain mustard

Step-by-step instructions

  1. 1

    Pour the boiling-hot stock over the bulgur in a large bowl. Cover with cling film and set aside for 15-20 mins until the stock has been totally absorbed and the grains are tender.

  2. 2

    Meanwhile, slice or tear the chicken into bite-sized pieces, and cut each peach into 12 wedges. Whisk the dressing ingredients together with some seasoning.

  3. 3

    When the bulgur looks dry and has swollen up in the bowl, remove the cling film. Fluff it up with a fork and let cool.

  4. 4

    Roughly chop the herbs just before serving, then toss into the bulgur. Spread over a large platter, then top with the chicken, peaches, pecans and feta. Roughly toss everything together a little. Drizzle over the dressing to serve.

Source: bbcgoodfood.com
Original recipe

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