Hearty mushroom soup

Per serving

245kcal
Proteins
Fats
35гCarbs

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Ingredients

4 serv.
  • pack porcini mushrooms25g g

    25g

  • 2 tbsp olive oil tbsp
  • medium onion1

    finely diced

  • large carrots2

    diced

  • garlic cloves2

    finely chopped

  • 1 tbsp chopped rosemary

    or 1 tsp dried

  • fresh mushroom500g g

    such as chestnut, finely chopped

  • vegetable stock1.2l l

    (from a cube is fine)

  • 5 tbsp marsala tbsp

    or dry sherry

  • 2 tbsp tomato purée tbsp
  • pearl barley100g g

    100g

  • grated fresh parmesan

    to serve (optional)

Step-by-step instructions

  1. 1

    Put the porcini in a bowl with 250ml boiling water and leave to soak for 25 mins. Heat the oil in a pan and add the onion, carrot, garlic, rosemary and seasoning. Fry for 5 mins on a medium heat until softened. Drain the porcini, saving the liquid, and finely chop. Tip into the pan with the fresh mushrooms. Fry for another 5 mins, then add the stock, marsala or sherry, tomato purée, barley and strained porcini liquid.

  2. 2

    Cook for 30 mins or until barley is soft, adding more liquid if it becomes too thick. Serve in bowls with parmesan sprinkled over, if desired.

Source: bbcgoodfood.com
Original recipe

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