Healthy spiced rice pudding

• butter↗1 tsp 1 tsp
• semi-skimmed milk↗1l 1l

  + 100ml

• wholegrain rice↗200g 200g
• orange↗1 1

  finely zested

• mixed spice1 tsp 1 tsp
• cinnamon↗1 tsp 1 tsp
• nutmeg↗A grating of A grating of
• orange segments↗1 tbsp 1 tbsp
• honey↗

  and raisins, to serve

Step-by-step instructions

1. 1

   Butter the slow cooker all over the base and half way up the sides. Heat the milk to a simmer. Mix the pudding rice and the milk and pour into the slow cooker. Add the orange zest, and spices. Cook for 4 hours on low and stir once or twice if you can. If after 3 hours the rice pudding is beginning to stick to the base of the cook, add a splash of water. The rice will be tender when cooked. Add 100ml milk to loosen the pudding, if necessary.

2. 2

   Serve topped with orange segments and honey, fruit and raisins, if you like.