Healthy Breakfast Muffins

Per serving

186.6kcal
3.5гProteins
6.5гFats
32гCarbs

These make great breakfast muffins – Not overwhelmingly sweet but sweet enough, satisfying and filling, loaded with nuts and raisins, plus honey, orange juice and carrots for extra oumph. This seems to be quite a flexible recipe.

Ingredients

6 serv.
  • whole wheat flour3⁄4 cup
  • rolled oats2 tablespoons
  • baking powder1⁄2 teaspoon
  • baking soda1⁄4 teaspoon
  • cinnamon1⁄2 teaspoon
  • salt1⁄8 - 1⁄4 teaspoon
  • raisins1⁄3 cup
  • walnuts (chopped)1⁄4 cup
  • honey1⁄4 cup
  • water1⁄4 cup
  • orange juice2 tablespoons
  • carrots (finely shredded, packed)2 tablespoons
  • ground flax seeds1 tablespoon
  • oil1 tablespoon

Step-by-step instructions

  1. 1

    Stir the dry ingredients together. In another bowl, mix wet ingredients together (make sure to soak the raisins for 5 minutes, then discard the water) and pour them into the dry mix bowl. Stir until just combined, then pour into 6 greased muffin molds and bake at 350F for 20 minutes. Once out of the oven, leave the muffins in the molds for 5 minutes before transferring them to a cooling rack.

Source: food.com
Original recipe

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