Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing

Per serving

328kcal
7.7гProteins
25.2гFats
20.1гCarbs

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.

Ingredients

4 serv.
  • large sweet potatoes, cut into chunks2
  • a swish of olive oil
  • turmeric1
  • cloves garlic, minced2
  • vegetable broth2 cup
  • lemon juice0.25 cup
  • olive oil0.33333333333333 cup
  • small clove garlic1
  • agave2 teaspoon
  • parsley leaves0.25 cup
  • salt0.25 teaspoon

    more to taste

  • poached or scrambled eggs
  • brown rice or quinoa
  • arugula or spinach or greensss
  • pistachios or other nuts for topping

Step-by-step instructions

  1. 1

    TURMERIC MASHED SWEET POTATOES: Heat the sweet potatoes with olive oil in a skillet over medium high heat. Add the turmeric and toss to coat. Add the garlic and vegetable broth. Simmer until the potatoes are soft and the liquid is almost all absorbed. Transfer to a small bowl and mash. Season with salt and pepper and/or a touch of cream if you want to be lush about it.

  2. 2

    DRESSING: Pulse all ingredients in a blender or food processor. Season to taste.

  3. 3

    BOWLS: Toss the greens with a little dressing. You can also stir a little dressing into the sweet potatoes – that’s yummy. Serve each bowl with the mashed sweet potatoes, brown rice, greens, and a scrambled or poached or fried egg. Top with more dressing and a handful of pistachios.

Source: pinchofyum.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App