Harissa turkey kofta & carrot pittas

Per serving

464kcal
48гProteins
12гFats
42гCarbs

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Ingredients

4 serv.
  • pack turkey mince500g 500g
  • 1 heaped tbsp harissa
  • handful coriander

    finely chopped

  • red onion1 1

    ½ grated, ½ thinly sliced

  • olive oil1 tbsp 1 tbsp
  • cumin seed2 tsp 2 tsp
  • carrots3 3

    cut into thin matchsticks

  • Greek-style yogurt4 tbsp 4 tbsp
  • garlic clove1 1

    crushed

  • wholemeal pitta breads4 4

    lightly toasted and cut in half

Step-by-step instructions

  1. 1

    Heat the grill. In a large bowl, mix the mince, harissa, coriander, grated onion and some seasoning. Shape into 4 large or 8 small koftas. Lay on a baking sheet and grill for 6-8 mins until cooked through, turning occasionally.

  2. 2

    Meanwhile, heat the oil in a pan, add the cumin seeds and toast for a min or so until aromatic. Tip in the carrots, season and sauté for 5 mins until just tender.

  3. 3

    Mix the yogurt and garlic. Stuff the pitta halves with the koftas, carrots, onion slices and garlicky yogurt to serve.

Source: bbcgoodfood.com
Original recipe

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