Harira (Chickpea, Lamb and Coriander Soup)

Per serving

603.5kcal
50.5гProteins
17.4гFats
62.6гCarbs

This is a wonderfully spiced and filling soup. Mmmmm, wish we had a winter around here... This is North African comfort food at it's best. Serve with toasted pita or Morrocan flat bread drizzled with a bit of good quality olive oil. If you're not crazy about cloves, like my DH, you can reduce to 1/4 tsp and adjust from there.

Ingredients

4 serv.
  • olive oil2 tablespoons
  • small brown onions, chopped2
  • large garlic cloves, crushed2
  • lb lamb shoulder steak, trimmed of excess fat and cut into small chunks1 lb
  • teaspoons cumin, ground1 1⁄2 teaspoons
  • teaspoons paprika2 teaspoons
  • teaspoon clove, ground1⁄2 teaspoon
  • bay leaf1
  • tablespoons tomato paste2 tablespoons
  • cups beef stock5 1⁄4 cups
  • (10 ounce) cans chickpeas (or less, depending on your taste)3
  • ounces tomatoes, diced (use a GOOD quality tomato)28 ounces
  • cup coriander, finely chopped (cilantro)1⁄2 cup
  • fresh coriander leaves, for garnish
  • black olives, for garnish

Step-by-step instructions

  1. 1

    Heat the oil in a large heavy-bottomed saucepan or stockpot. Add the onion and garlic and cook for 5 minutes, or until softened.

  2. 2

    Add the meat in batches, and cook over high heat until the meat is browned on all sides. Return all the meat to the pan.

  3. 3

    Add the spices and bay leaf to the pan and cook until fragrant. Add the tomato paste and cook for about 2 minutes, stirring constantly.

  4. 4

    Add the stock to the pan, stir well and bring to a boil.

  5. 5

    Add the chickpeas, tomato and chopped coriander to the pan. Stir, then bring to a boil. Reduce heat and simmer for 2 hours, or until the meat is tender. Stir occasionally. Season to taste with salt and pepper.

  6. 6

    Serve garnished with coriander leaves and small black olives.

Source: food.com
Original recipe

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