Grilled mackerel with harissa & coriander couscous

Per serving

502kcal
31гProteins
33гFats
21гCarbs

Oil-rich mackerel is full of omega-3 and is an environmentally aware way to enjoy fish

Ingredients

4 serv.
  • small whole mackerel4

    gutted and filleted

  • extra-virgin olive oil3 tbsp tbsp
  • grated zest and juice 1 lime

    plus wedges to serve

  • bunch spring onions1

    finely sliced

  • harissa paste2 tbsp tbsp

    (more depending on taste)

  • couscous140g g
  • hot vegetable stock500ml ml
  • chopped coriander3 tbsp tbsp

    plus sprigs to serve

Step-by-step instructions

  1. 1

    Brush each fillet 2-3 times with a little of the olive oil and rub with the lime zest. Season and sprinkle with half the lime juice then marinate for 5 mins.

  2. 2

    Heat the remaining olive oil in a large pan. Add half the onions and harissa, and stir over a medium heat for 2-3 mins. Stir in the couscous and toss to coat with the harissa. Add the hot stock, cover and remove from the heat. Stand for 5 mins, fluff with a fork and stir in the remaining spring onions, coriander, lime juice and some seasoning. Heat the grill.

  3. 3

    Grill the mackerel for 3-4 mins on each side or until the flesh is opaque. Divide the couscous between 4 plates and slide a fillet on top. Serve with lime wedges.

Source: bbcgoodfood.com
Original recipe

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