Grilled Chicken With Pineapple Relish (Low Fat)

• ground cardamom↗3⁄4 teaspoon
• salt↗1⁄2 teaspoon
• ground black pepper↗1⁄2 - 1 teaspoon
• boneless skinless chicken breast halves↗4
• olive oil↗2 teaspoons
• pineapple1⁄2

  of a medium fresh, peeled, cored and coarsely chopped (about 1 2/3 cups)

• sweet red pepper1⁄2

  of a medium, finely chopped

• cilantro or parsley↗2 tablespoons

  fresh, chopped

• lime juice↗2 tablespoons
• green onions2 tablespoons

  thinly sliced

• jalapeno pepper↗1

  fresh, seeded and finely chopped

Step-by-step instructions

1. 1

   In a small bowl combine 1/2 tsp of the cardamom, the salt, and black pepper. Rub both sides of chicken with oil; sprinkle evenly with spice mixture.

2. 2

   Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170°F), turning once.

3. 3

   For relish, in a medium bowl combine pineapple, sweet pepper, cilantro (or parsley), lime juice, green onion, jalapeño pepper, and the remaining 1/4 teaspoon cardamom. Serve chicken with relish. If desired, garnish with herb sprigs.