Grilled Chicken and Plantains, Jamaican-Style

Per serving

305.1kcal
16.6гProteins
7.2гFats
46гCarbs

Recipe is from Epicurious.

Ingredients

4 serv.
  • olive oil↗
  • molasses, light (mild flavored)↗1⁄4 cup
  • red wine vinegar↗1⁄4 cup
  • tomato paste↗1 tablespoon
  • onion, finely chopped↗1 tablespoon
  • fresh thyme, chopped↗1 1⁄2 teaspoons
  • large garlic clove, peeled↗1
  • cayenne pepper↗1⁄2 teaspoon
  • ground allspice1⁄2 teaspoon
  • chicken breast halves (boneless with skin)↗4
  • semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)↗2

Step-by-step instructions

  1. 1

    Brush grill with oil. Prepare grill to medium heat. Puree molasses and next 7 ingredients in a blender until smooth. Season with salt and freshly ground black pepper. Spoon 1/4 cup sauce into a pie plate. Add chicken and turn to coat. Marinate for 15 minutes.

  2. 2

    Brush plantains with oil and sprinkle with salt and pepper. Grill plantains and chicken (skin side down), for 8 minutes. Turn chicken and plantains over. Grill until chicken is cooked through approximately 8 minutes (for chicken) and 4 minutes for plantains. Serve chicken and plantains and drizzle with remaining sauce.

Source: food.com
Original recipe ↗

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