Greek Stuffed Chicken Breasts

Per serving

357.9kcal
59.7гProteins
9.7гFats
5.9гCarbs

Though the name sounds dubious, I'm not expecting you to stuff a Greek into a chicken breast. This is from my stack of Taste of Home magazines - Light and Tasty, October/November 2005 issue. I've tweaked slightly to lower fat. Posted for Zaar World Tour II

Ingredients

6 serv.
  • cup lemon juice1⁄4 cup
  • tablespoon fresh basil, chopped or 1 teaspoon dried basil1 tablespoon
  • tablespoon fresh oregano, chopped or 1 teaspoon dried oregano1 tablespoon
  • teaspoon salt1⁄2 teaspoon
  • teaspoon garlic powder1⁄2 teaspoon
  • teaspoon black pepper1⁄4 teaspoon
  • teaspoons olive oil, divided4 teaspoons
  • medium onion, chopped1
  • garlic clove, minced1
  • teaspoon crushed red pepper flakes1⁄4 teaspoon
  • (10 ounce) package frozen chopped spinach, thawed, drained & squeezed dry1
  • ounces crumbled feta cheese2 ounces
  • cup grated parmesan cheese1⁄4 cup
  • bone-in skinless chicken breasts6

Step-by-step instructions

  1. 1

    Preheat oven to 400ºF. Line a 9 X 13 inch baking pan with foil for easier clean-up.

  2. 2

    In a small bowl, whisk lemon juice, basil, oregano, salt, garlic powder, pepper & 2 teaspoons olive oil. Set aside.

  3. 3

    In a nonstick skillet saute onion, garlic & red pepper in remaining 2 teaspoons of olive oil till onion is tender. Add spinach; cook & stir for 2 minutes. Remove from heat & stir in cheeses.

  4. 4

    Dry chicken; cut deep pockets in each, slicing horizontally almost to the bone.

  5. 5

    Fill each pocket with 1/4 cup spinach mixture, pinch edges of chicken closed to minimize ooze.

  6. 6

    Place chicken in baking pan. Brush reserved oil/juice/herb mixture over each piece.

  7. 7

    Cover and bake for 45 minutes. Uncover & bake 10-15 minutes more until chicken is done ( 170ºF on meat thermometer).

Source: food.com
Original recipe

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