Goulash (Polish)

• lbs stew meat↗1 1⁄2 lbs
• cup flour↗1⁄4 cup
• medium onion↗1
• red peppers↗2
• garlic cloves↗3
• cup tomato paste↗1⁄4 cup
• cups beef stock↗2 cups
• tablespoon paprika↗1 tablespoon
• teaspoon allspice1⁄4 teaspoon
• bay leaf↗1
• to taste red pepper flakes
• to taste salt and pepper
• tablespoons olive oil↗3 -4 tablespoons

Step-by-step instructions

1. 1

   So I usually cut up the stew meat into about 3/4 inch cubes but if you prefer them larger or smaller that is up to you.

2. 2

   In a bowl combine 1/4 cup flour some salt and pepper. you don't need much maybe a 1/8 teaspoon of each.

3. 3

   Add stew meat to flour mixture and toss to coat meat.

4. 4

   In a Dutch oven or heavy pot bring warm olive oil over medium high heat.

5. 5

   Add stew meat and brown stirring to keep meat from burning. when meat is brown remove from pot.

6. 6

   Reduce heat to medium and add red peppers and onion cook until soft about 5 minutes you may have to add son extra olive out.

7. 7

   Add crushed garlic and cook for another 2 minutes until you can smell garlic.

8. 8

   Add beef stock, tomato paste, and spices whisking together to combine. When this comes to a low simmer add browned meat and let simmer until sauce thickens to your liking.

9. 9

   Remove from heat and serve.