Sausage & squash risotto

Per serving

524kcal
18гProteins
23гFats
59гCarbs

Sneak more veg into kids' diets with this easy, tasty rice dish - mash the sweet butternut squash if your little one doesn't like bits

Ingredients

4 serv.
  • pack ready-chopped butternut squash350g g

    or half a medium squash, peeled and chopped

  • low-sodium chicken stock cubes2
  • olive oil2 tsp tsp
  • good-quality sausages6

    meat squeezed from the skins and rolled into mini meatballs

  • large onion1

    finely chopped

  • garlic cloves2

    crushed

  • thyme sprigs6-8

    leaves picked and chopped

  • turmeric½ tsp tsp
  • risotto rice200g g
  • parmesan25g g

    grated, plus a little to serve

Step-by-step instructions

  1. 1

    Boil the kettle. Put the squash in a heatproof bowl, add a splash of water and cover with cling film. Microwave on High for 8-10 mins or until the squash is tender. Meanwhile, crumble the stock cubes into a pan, add 1.2 litres hot water from the kettle and set over a low heat to simmer gently.

  2. 2

    Heat the oil in a large, high-sided frying pan. Add the sausage meatballs and roll them around in the pan for 5-10 mins until browned all over and cooked through. Remove from the pan and set aside. Add the onion and sizzle gently for 5 mins, then add the garlic and cook for 1 min more, stirring to prevent it from burning. Stir in the thyme, turmeric and risotto rice for 1 min, coating the rice in the oil from the pan. Start adding the stock, a ladleful at a time, stirring well every 1-2 mins until the liquid is absorbed and the rice is cooked.

  3. 3

    Mash half the squash and add to the pan along with the sausage meatballs and Parmesan. Stir, then top with the remaining squash, cover with a lid and leave for 2 mins. Serve with extra Parmesan.

Source: bbcgoodfood.com
Original recipe

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