Gigantes plaki

Per serving

431kcal
22гProteins
11гFats
66гCarbs

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Ingredients

4 serv.
  • butter beans400g dried g
  • Greek extra virgin olive oil3 tbsp

    plus more to serve

  • Spanish onion1

    finely chopped

  • garlic cloves2

    finely chopped

  • tomato purée2 tbsp
  • ripe tomatoes800g g

    skins removed, roughly chopped

  • sugar1 tsp
  • dried oregano1 tsp
  • ground cinnamonpinch
  • chopped flat-leaf parsley2 tbsp

    plus extra to serve

Step-by-step instructions

  1. 1

    Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.

  2. 2

    Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

Source: bbcgoodfood.com
Original recipe

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