Ghanaian gravy

Per serving

72kcal
Proteins
Fats
Carbs

Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast

Ingredients

6 serv.
  • vegetable oil3 tbsp tbsp
  • onions2

    chopped

  • tomato purée3 tbsp tbsp
  • tomatoes4

    chopped

  • chopped tomatoes400g can g
  • scotch bonnet chilli1

    or 1 tsp cayenne pepper

  • thyme sprigs4

    leaves picked, or ½ tsp dried thyme

Step-by-step instructions

  1. 1

    Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.

  2. 2

    Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.

Source: bbcgoodfood.com
Original recipe

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