General Tso's Chicken-Weight Watchers

• canned chicken broth, reduced-sodium↗3⁄4 cup
• cornstarch↗1 1⁄2 tablespoons
• sugar↗2 tablespoons
• low sodium soy sauce↗2 tablespoons
• white wine vinegar↗1 tablespoon
• ground ginger↗1⁄2 teaspoon
• sesame oil↗2 teaspoons
• green onions↗2

  chopped

• broccoli↗1 cup
• red pepper flakes or 1 dried chili↗

  minced

• chicken breast↗1 lb
• cooked white rice↗2 cups

Step-by-step instructions

1. 1

   In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

2. 2

   Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.

3. 3

   Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

4. 4

   Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.