French (Puy) Lentils With Beets, (Vegan, Vegetarian)

Per serving

214.5kcal
6.8гProteins
14.1гFats
17гCarbs

I got this recipe from the back of a McKenzie's lentil packet which I bought just for the recipe. It's very simple to make, filling, healthy and cheap. I reckon you could sub the puy lentils for whole brown ones. It has coriander in it but I didn't use it when I made it because I didn't have any. Feta is nice of this but if you are making it vegan leave it out but you might want to add more salt. Also add in a bay leaf when boiling the lentils

Ingredients

3 serv.
  • puy lentils↗1 cup

    boiled in salted water till tender and drained, 25mins approx

  • whole baby beets4

    cooked till tender, peeled, cut into medium wedges

  • red onion↗1⁄2

    cut into thin wedges

  • parsley↗1⁄2 cup

    chopped

  • coriander1⁄2 cup

    chopped

  • garlic clove↗1

    minced

  • olive oil↗3 tablespoons
  • grainy mustard↗1 tablespoon
  • lemon juice↗2 tablespoons
  • crumbled feta1⁄3 cup

    optional

Step-by-step instructions

  1. 1

    combine the beets, lentils, onion and herbs in a medium bowl.

  2. 2

    Mix the garlic, olive oil, mustard and lemon juice and mix with the lentil mix.

  3. 3

    Serve with crumbled feta on top if desired.

Source: food.com
Original recipe ↗

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