Fish cakes with vegetables

Per serving

269kcal
25гProteins
12гFats
16гCarbs

For an authentic flavour try Ken Hom's fish cakes with vegetables, straight from the markets of Hong Kong

Ingredients

4 serv.
  • firm white-fleshed fish such as cod450g g

    or hoki

  • egg white1
  • 2 tsp cornflour tsp
  • spring onion1

    finely chopped

  • 1cm/½in fresh ginger

    peeled and finely chopped

  • peanut200ml/7fl oz ml

    or vegetable oil, for frying

  • dried cloud ear mushrooms8

    (worth looking for, otherwise use dried shiitake)

  • 1 tbsp finely chopped garlic tbsp
  • 1cm/½in fresh ginger

    peeled and finely sliced

  • small onion1

    cut into wedges

  • courgette1

    sliced into irregular chunks

  • half a cucumber

    sliced into irregular chunks

  • onion1

    squash, peeled and sliced into irregular chunks (optional)

  • 3 tbsp chicken stock tbsp

    or water

  • 3 tbsp oyster sauce tbsp
  • 2 tsp light soy sauce
  • 1 tsp golden caster sugar
  • 1 tbsp rice wine
  • chicken stock125ml
  • 1 tsp cornflour

    mixed with 1 tsp water

Step-by-step instructions

  1. 1

    Remove any skin from the fish fillets and then cut them into small pieces. Combine all the fish cake ingredients, except for the oil, in a food processor with 1 tsp of salt and 2 tbsp of water and blend the mixture until it’s a firm paste.

  2. 2

    Form the paste into two cakes, about 1cm thick. Heat the oil in a wok or large frying pan and fry each cake for 3-4 minutes on each side until golden. Remove with a slotted spoon and leave to drain and cool on paper towels.

  3. 3

    While the fish cakes are cooling, soak the mushrooms in warm water for about 20 minutes until soft. Rinse well in cold water, drain, and set aside. When the fish cakes are cool, slice them into finger thick bite-size pieces.

  4. 4

    Tip the oil out of the wok, leaving about 1½ tbsp. Reheat the wok over a medium heat, add the garlic, ginger and onion wedges and stir fry for 1 minute. Add the courgette, cucumber, squash (if using), mushrooms and chicken stock and stir fry for another 2 minutes. Mix the sauce ingredients together then pour into the stir fry and continue to cook for another 2 minutes or until the vegetables are cooked. Return the fish cake pieces to the pan and mix gently to heat through. Serve at once with boiled rice.

Source: bbcgoodfood.com
Original recipe

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