Fish Bake

• fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)↗1 lb
• egg↗1
• milk↗2 tablespoons
• fine breadcrumbs↗1 cup
• salt↗1⁄4 teaspoon
• fresh ground pepper↗1⁄4 teaspoon
• Italian herb seasoning↗1⁄2 teaspoon
• dry mustard1⁄2 teaspoon
• olive oil or 2 tablespoons canola oil↗2 tablespoons

Step-by-step instructions

1. 1

   Preheat oven to 450f degrees.

2. 2

   Slice large fish fillets to size required.

3. 3

   Beat egg and milk together in a bowl.

4. 4

   Combine crumbs, salt, pepper, Italian herb spice and dry mustard in a bowl or on a plate.

5. 5

   Put oil on baking sheet and place in preheataed oven while coating fish.

6. 6

   Dip each piece of fish in egg mixture and then in bread crub mixture.

7. 7

   Press fish firmly into crumbs.

8. 8

   Place fillets on hot oil on baking sheet.

9. 9

   Flip immediately to ensure both side are oiled.

10. 10

    For half inch thick fillets, bake four minutes, turn and bake four minutes more.