Fesenjan

Per serving

678kcal
36гProteins
51гFats
17гCarbs

This rich sweet‑sour dish originates from northern Iran. Fesenjan is popular at Iranian family celebrations such as Yalda night and Christmas

Ingredients

6 serv.
  • walnuts500g g
  • olive oil

    for frying

  • onion1 medium

    finely chopped

  • turmeric½ tsp ground tsp
  • chicken thighs1kg skinless, boneless kg

    skinless, boneless

  • pomegranate molasses6 tbsp tbsp
  • demerara sugar1½ tbsp tbsp

    (optional)

  • saffron½ tsp tsp
  • ground cardamom½ tsp tsp

    (optional)

  • pomegranate seeds2 tbsp tbsp

    some parsley and rice for serving

Step-by-step instructions

  1. 1

    Grind the walnuts in a food processor into a fine powder – you need to remove as many large pieces as possible. Gradually add 900 ml of water until you obtain a liquid paste.

  2. 2

    Transfer the mixture to a large pot over medium heat and bring to a boil. Reduce the heat, cover, and simmer for 1 hour, stirring frequently, until the oil from the nuts rises to the surface.

  3. 3

    Meanwhile, heat a little olive oil in a large deep skillet over medium heat and sauté the onion until golden, about 5 minutes. Add the turmeric and stir for 30 seconds, then add the chicken thighs and season. Cook for 5 minutes, stirring, until the meat is browned on all sides. Cover and cook another 10 minutes until the chicken juices become clear.

  4. 4

    Stir the pomegranate molasses into the walnut paste, then taste – add sugar if you want it sweeter. Add the spices, if desired, and the seasoned chicken, and heat over medium heat for 5 minutes until warmed through. Sprinkle with pomegranate seeds and parsley. Serve with rice.

Source: bbcgoodfood.com
Original recipe

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