Eggy spelt bread with orange cheese & raspberries

Per serving

197kcal
14гProteins
10гFats
12гCarbs

Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit

Ingredients

2 serv.
  • medium eggs2
  • orange juice2 tbsp tbsp
  • slices spelt2

    bread, halved

  • low-fat cottage cheese50g g
  • orange zest1 tsp tsp
  • rapeseed oil1 tsp tsp
  • raspberries50g g
  • clear honey

    to serve (optional)

Step-by-step instructions

  1. 1

    Beat the eggs and orange juice in a bowl wide enough to fit the bread in it. Soak the bread in the eggs and juice for 2 mins or so, turning halfway through.

  2. 2

    Meanwhile, in a small bowl, mix together the cheese and orange zest. Put the rapeseed oil in a non-stick frying pan over a high heat. When hot, add the eggy bread. Leave to cook for a couple of mins undisturbed, then flip and cook on the other side for another 1-2 mins.

  3. 3

    Divide the bread between 2 plates, dollop the cheese on top, followed by the raspberries and honey, if you like.

Source: bbcgoodfood.com
Original recipe

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