Easy Broccoli & Pork Chop Dinner

Per serving

750.3kcal
49.5гProteins
26.1гFats
76.2гCarbs

My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Ingredients

4 serv.
  • chicken broth10 ounces
  • rice, minute, uncooked1 1⁄2 cups
  • broccoli florets, small3 cups
  • onion, sweet, finely chopped1⁄4 cup
  • pork chops, bone it4
  • Catalina dressing1⁄4 cup
  • orange juice, fresh squeezed1⁄4 cup
  • orange zest, fine1⁄2 teaspoon
  • maple syrup, pure3 tablespoons
  • almonds, sliced toasted (optional)2 tablespoons

    optional

Step-by-step instructions

  1. 1

    Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.

  2. 2

    Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.

  3. 3

    Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.

  4. 4

    Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.

  5. 5

    Remove the pork chops from the pan, cover and keep warm.

  6. 6

    Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.

  7. 7

    Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.

Source: food.com
Original recipe

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