Double Thai noodle salad with smoked aubergine, mango & avocado

Per serving

505kcal
12гProteins
25гFats
59гCarbs

This sharing platter is packed full of sunshine flavours and a whole range of textures. Dress with lime, soy and lemongrass

Ingredients

4 serv.
  • medium aubergines2
  • 4 wheat or egg noodle

    nests

  • reduced salt soy sauce2 tbsp tbsp
  • sunflower oil or rapeseed oil2 tbsp tbsp

    plus extra for frying

  • sesame seed25g g
  • unsweetened desiccated coconut25g g
  • thin rice noodle50g g

    (uncooked)

  • large mango1

    peeled, cheeks cut into thin strips

  • red pepper1

    deseeded and cut into thin strips

  • cucumber½

    halved and seeds scooped out then cut into thin half moon slices

  • spring onions4

    sliced diagonally

  • avocados2

    stoned, peeled ad sliced and dressed with the juice of 1 lime

  • small pack mint

    leaves picked and torn

  • small pack coriander

    leaves picked and torn

  • fresh lime juice6 tbsp tbsp

    (about 3 limes)

  • reduced salt soy sauce6 tbsp
  • agave syrup4 tbsp
  • large garlic clove1

    crushed

  • 1-2 small red chillies

    finely sliced

  • stalks lemongrass2

    finely chopped

  • lime leaves4

    stem removed and finely chopped

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Prick the aubergines all over with a fork and roast on a baking tray until completely soft, about 30-40 mins. Remove from the oven and leave to cool. Once cool, peel off as much skin as possible (don’t worry if a few small charred bits remain). Cut the flesh in half or thirds, then pull into roughly 5cm-long strands. Cover and set aside.

  2. 2

    Cook the wheat or egg noodles following pack instructions, then drain well and place in a bowl. Toss with the soy sauce and oil, cover and set aside. To make the dressing, combine all the ingredients, mix well and set aside until needed.

  3. 3

    Heat a frying pan over a medium heat and dry-fry the sesame seeds until popping. Remove and set aside to cool. Repeat with the coconut, then set aside.

  4. 4

    To cook the rice noodles, heat a 3cm depth of sunflower oil in a wok until hot – drop in a noodle to test, it should sizzle and float to the top. Cook in small batches, using tongs to turn them once, then remove and drain on kitchen paper.

  5. 5

    Assemble the salad. Arrange the wheat noodles on a large platter, then sprinkle over the sesame seeds and coconut. Arrange the aubergine, mango, red pepper, cucumber, spring onions and avocado over the noodles. Top with the rice noodles and scatter over the herbs. Put the dressing in a bowl and serve on the side.

Source: bbcgoodfood.com
Original recipe

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