Curried chickpea cake with tomato sambal

Per serving

393kcal
26гProteins
16гFats
31гCarbs

Отримайте чотири порції вашого 5‑х разового споживання в цьому швидкому та здоровому обіді або вечері. Приготовано з яєць, нуту та спецій, подається з свіжим індійським салатом

Ingredients

2 serv.
  • canned chickpeas400g g

    drained

  • medium curry powder1 tbsp tbsp
  • cumin seeds1 tsp tsp
  • garlic cloves2

    chopped

  • lemon1

    zest and juice

  • eggs4
  • milk3 tbsp tbsp
  • chopped cilantro2 tbsp tbsp
  • red chili1

    seedless, finely chopped

  • rapeseed oil1 tbsp tbsp
  • red onion1

    finely chopped

  • tomatoes2

    chopped

  • cucumber10cm length

    cut into cubes

  • red chili1

    seedless, finely chopped (optional)

  • chopped cilantro3 tbsp tbsp

    plus extra leaves for serving

  • лимон½a

    вичавлений

Step-by-step instructions

  1. 1

    Pour two thirds of the chickpeas into a bowl and add curry powder, cumin seeds, garlic, lemon zest and juice, eggs and milk. Blend with a hand blender until smooth, then mix the remaining chickpeas with cilantro and chopped chili.

  2. 2

    Heat the oil in a non‑stick pan. Pour in the curry mixture, stir, then cook over low heat for 5 minutes until it thickens. Transfer to a parchment‑lined tray, then return to the pan and cook the other side for about 3 more minutes.

  3. 3

    Meanwhile, mix all the sambal ingredients. Place the chickpea patty on a plate, top with the sambal and a few cilantro leaves, and serve sliced into portions.

Source: bbcgoodfood.com
Original recipe

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