Chicken with broccoli and boiled eggs on toast

Per serving

258kcal
17гProteins
10гFats
22гCarbs

Eating eggs for breakfast not only helps you stay fuller longer, but also provides a great source of protein and vitamin A, which improves skin quality.

Ingredients

2 serv.
  • turmeric½ tsp tsp
  • garam masala1 tsp tsp
  • rapeseed oil½ tbsp tbsp
  • broccoli with long stems200g g
  • medium eggs2
  • slices of wholegrain sourdough bread2
  • natural yogurt1 tbsp tbsp
  • pomegranate seeds1 tbsp tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to 200°C/180°C/gas 6. Mix the spices with the oil, then toss them with the broccoli and a little seasoning on a tray. Roast for 12–15 minutes until soft.

  2. 2

    Meanwhile bring a small saucepan of water to a boil, carefully lower the eggs and boil for 6–8 minutes depending on desired doneness, then immediately rinse with cold water, peel and halve. Toast the bread, then spread it with yogurt. On each slice place the roasted broccoli and egg, sprinkle with pomegranate seeds.

Source: bbcgoodfood.com
Original recipe

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