Crunchy beetroot slaw with grilled chicken

Per serving

299kcal
35гProteins
13гFats
12гCarbs

This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon

Ingredients

2 serv.
  • skinless chicken breasts2 2

    flattened slightly

  • olive oil2 tbsp 2 tbsp
  • red apple1 1

    peeled

  • lemon juice1 tbsp 1 tbsp
  • raw beetroot1 1

    peeled

  • beetroot leaves

    (if you have them), washed

  • rockethandful handful

    leaves

  • toasted hazelnuts50g 50g

    very roughly chopped

  • red wine vinegar2 tbsp 2 tbsp

Step-by-step instructions

  1. 1

    Rub the chicken breast with a little of the olive oil and season with salt and pepper. heat a griddle pan until hot, then griddle the chicken breasts for 6-8 mins on each side until cooked.

  2. 2

    While the chicken is cooking, cut the apple into fine matchsticks and toss in the lemon juice. Cut the beetroot into the same-sized matchsticks and set aside. When the chicken is cooked, toss the apple with the beetroot leaves, if using, rocket, hazelnuts, vinegar and the remaining olive oil. At the last minute, toss the beetroot through so it doesn’t bleed colour over all the other ingredients. Serve the chicken with a large pile of the salad alongside.

Source: bbcgoodfood.com
Original recipe

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