Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers

Per serving

258.3kcal
16.3гProteins
1.3гFats
47.1гCarbs

I made split pea and barley soup and was left with only a little bit of each left. I made Lentil soup, and was left with only a little bit of the bag left. I really, really wanted split pea soup tonight, so I decided to put a little bit of each in and see how it goes. I also added some turkey pepperoni instead of ham (so feel free to use whatever smoky meat you want) because...I didn't have any ham! The outcome was something unexpectedly delicious, and I think I'll be making this quite a bit in the future! By the way, each portion of this is 6 very filling Weight Watchers points (recalculating for the new system) without the turkey pepperoni. With the turkey pepperoni, it's 7.

Ingredients

3 serv.
  • ounces dried split peas4
  • ounces barley1 1⁄2
  • ounces brown lentils1 1⁄2
  • cup turkey pepperoni (or any smoky meat you want, or omit completely!)3⁄4
  • medium onion, chopped1
  • cup carrot, diced1⁄4
  • garlic clove, minced1
  • bay leaves2
  • teaspoon salt1⁄4
  • teaspoon pepper1⁄4
  • cups fat-free chicken broth5

Step-by-step instructions

  1. 1

    In a slow cooker, layer every ingredient except the broth in order listed (do not stir). Boil broth, then add to slow cooker. Cover and cook on high for 4-5 hours or until vegetables are tender. 3Discard bay leaves before serving.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App