Crock Pot Chicken and Black Bean Soup

Per serving

205.3kcal
17.7гProteins
2.5гFats
30.2гCarbs

This is a little thicker than a soup, but thinner than a stew. . .so let's call it a Mexican Stoup! This is adapted from a recipe on skinnytaste.com (original was a little bland for us, so I added some items).

Ingredients

8 serv.
  • black beans, rinsed and drained2 ounces

    (15 ounce) cans

  • chicken broth3 1⁄2 cups
  • medium tomatoes and green chilies2 ounces

    (10 ounce) cans

  • red bell pepper, minced1
  • diced onion1⁄4 cup
  • carrot, diced1
  • diced green chilies4 ounces
  • ground cumin2 tablespoons
  • dried ancho chile powder2 teaspoons
  • garlic powder2 teaspoons
  • onion powder1 teaspoon
  • oregano1 teaspoon
  • large skinless chicken breasts, uncooked2
  • chopped cilantro (optional)1⁄4 cup

    (optional)

  • medium scallions, diced2
  • cup corn (optional)1⁄2
  • cup mushroom (optional)1⁄2
  • cups salsa (thick and chunky is best)2

Step-by-step instructions

  1. 1

    Place one can of beans and 2 cups of chicken broth in a blender and puree. Place bean puree in crock pot.

  2. 2

    Into the crock pot, add remaining beans and chicken broth along with the tomatoes, bell pepper, green chiles, cumin, chile powder, garlic powder, onion powder, oregano, corn (optional), mushrooms (optional), salsa, and chicken breasts.

  3. 3

    Set slow cooker to high for 4 hrs or to low for 6-8 hrs (I do mine on high).

  4. 4

    After it's done, remove and shred chicken (with 2 forks - it will just fall apart) and return it to the crock pot. Add the cilantro and scallions.

  5. 5

    Adjust to taste with salt and cumin (and hot sauce if you like).

  6. 6

    Serve hot with lime wedges and a dollop of sour cream if you wish.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App