Crispy red mullet rice with saffron aioli and lemon-olive salsa

Per serving

1021kcal
30гProteins
65гFats
73гCarbs

Ask your fishmonger to clean the red mullet but keep the bones to make a fish stock, perfect for this saffron‑baked rice.

Ingredients

4 serv.
  • red mullet4

    (about 300 g), cleaned of scales and fillet (keep bones for broth)

  • shallot2

    split in half

  • parsleysmall bunch of

    stems and leaves separated

  • saffron2 generous pinches of
  • olive oil4 tbsp tbsp
  • garlic cloves2

    chopped or finely sliced

  • paella rice350g g
  • white wine100ml ml
  • green olives100g g

    sliced

  • preserved lemon1

    center removed, peel finely chopped into paste

  • lemon1

    zest and juice

  • extra virgin olive oil3 tbsp tbsp
  • saffron2 good pinches of
  • quality mayonnaise200g g
  • garlic cloves2

    chopped

Step-by-step instructions

  1. 1

    Place the fish bones, shallot and parsley stems in a pot. Add 1 litre of water (or enough to cover the bones) and the saffron. Bring to a gentle boil and simmer over low heat for 20 minutes. Strain the fish broth. It can be kept in the fridge for a few days or frozen for up to six months.

  2. 2

    Check the fish fillets for any bones, removing them with tweezers. Cut each fillet into two‑three pieces, season with salt and a pinch of saffron, then coat with 2 tbsp olive oil. Preheat the oven to 200 °C/180 °C convection/gas 6 and warm the fish broth if cold. You should have about 800 ml left (add more water if needed).

  3. 3

    Heat 2 tbsp olive oil in a large oven‑safe skillet or paella pan. Add the garlic and sauté for 30 seconds, then stir in the rice. After another minute add the wine, stirring constantly until the rice absorbs it. Pour in the hot broth and season well with salt. Bake for 25 minutes (do not cover the pan).

  4. 4

    While the rice is baking, prepare the aioli. Pour 1 tbsp boiling water over the saffron and let steep for 5 minutes, then mix with mayonnaise and garlic. In another bowl make the salsa by combining all ingredients – the preserved lemon is very salty, so taste before adding extra salt.

  5. 5

    Carefully remove the dish from the oven and increase the temperature to 220 °C/200 °C convection/gas 7. Arrange the fish pieces on top of the rice, skin side up. Bake for another 8 minutes, until the rice is crisp on top and tender in the centre, and the fish is just barely opaque. Sprinkle with parsley leaves and serve with the aioli and salsa.

Source: bbcgoodfood.com
Original recipe

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