Creamy courgette risotto

Per serving

496kcal
22гProteins
23гFats
50гCarbs

This melt-in-the-mouth vegetarian dish served with pine nuts and fried courgettes is everything a traditional Italian risotto should be

Ingredients

3 serv.
  • butter50g g

    plus 2 knobs more

  • small onion1

    finely chopped

  • courgette250g g

    140g coarsely grated, the rest diced

  • risotto175g g

    rice

  • lemonzest and juice 1

    zest and juice 1

  • vegetable (or chicken) stock1.2l l

    kept hot on a low heat

  • parmesan25g g

    (or vegetarian alternative), grated

  • mascarpone2 heaped tbsp tbsp

    heaped

  • olive oilsplash of

    splash of

  • toasted pine nuts1 heaped tbsp tbsp

    toasted, heaped

Step-by-step instructions

  1. 1

    Melt the butter in a sturdy frying pan, add the onion and gently fry until softened. Stir in the grated courgettes and rice, increase the heat and sizzle while stirring for 1-2 mins.

  2. 2

    Add the lemon juice and a ladle of hot stock, and bubble over a medium-high heat while stirring constantly. When the liquid has just about been absorbed, add another ladleful of stock. Keep cooking like this for 20-25 mins until the rice is just tender and is creamy. Stir in the Parmesan, mascarpone and some seasoning, cover with a lid or baking sheet, and set aside for 5 mins while you cook the remaining courgettes.

  3. 3

    Heat the remaining butter and a splash of oil in a small frying pan. Add the diced courgettes, and fry over a high heat for 2-3 mins until golden and just softened. Divide the risotto between shallow bowls or plates, then scatter with the diced courgettes and any buttery juices, the pine nuts and a few pinches of lemon zest.

Source: bbcgoodfood.com
Original recipe

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