Creamy Butternut Squash, Green Apple & Curry Soup

Per serving

97.9kcal
2.9гProteins
2.4гFats
19гCarbs

This is a wonderful soup for winter. It's very creamy & flavorful but it is low in calories because there is NO CREAM. If you don't tell... no one will know it's not a full-fat version!!

Ingredients

10 serv.
  • ounces soft tofu8
  • medium onion, chopped1

    chopped

  • tablespoon olive oil1
  • tablespoon curry powder1
  • cups vegetable broth (from boullion cubes or can)4
  • medium butternut squash, cut into cubes (approx. 5-6 cups)1
  • green apples, peeled & cubed2

    peeled & cubed

  • salt & pepper

Step-by-step instructions

  1. 1

    In a large soup pot, saute onion in oil until clear.

  2. 2

    Add curry powder & cook for 1 minute.

  3. 3

    Stir in stock, squash & apples. Bring to a boil.

  4. 4

    Simmer, covered until squash & apples are fork-tender.

  5. 5

    In a blender (or food processor)puree tofu and soup in batches

  6. 6

    Return to pot & season w/ salt & pepper.

Source: food.com
Original recipe

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