Cranberry Pumpkin Seed Muffins

Per serving

172.4kcal
4.8гProteins
5.9гFats
25.4гCarbs

The Complete Idiot’s Guide to Glycemic Index Snacks Makes 12

Ingredients

12 serv.
  • pumpkin seed flour2 cups
  • whole wheat flour1⁄4 cup
  • chickpea flour2 tablespoons
  • baking soda1 1⁄2 teaspoons
  • salt1⁄2 teaspoon
  • milk2⁄3 cup
  • butter1⁄4 cup

    melted

  • honey1⁄4 cup
  • eggs3

    large

  • orange zest1 tablespoon
  • dried cranberries1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350. Line muffin pan with 12 paper liners.

  2. 2

    In medium bowl, combine dry ingredients.

  3. 3

    In large bowl, combine milk, butter, honey, eggs and orange zest. Fold into flour. Stir in cranberries.

  4. 4

    Divide batter among 12 muffin cups. Bake 25-30 minutes.

Source: food.com
Original recipe

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