Cranberry Muesli

Per serving

188.2kcal
7.2гProteins
4.6гFats
31.4гCarbs

From EatingWell Magazine (2007), there may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up -- a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

Ingredients

2 serv.
  • low-fat plain yogurt1⁄2 cup
  • unsweetened cranberry juice1⁄2 cup

    (or fruit-juice-sweetened)

  • old fashioned oats6 tablespoons

    (rolled oats, NOT quick-cooking or steel-cut oats)

  • dried cranberries2 tablespoons
  • unsalted sunflower seeds1 tablespoon
  • wheat germ1 tablespoon

    (or ground flax seed)

  • raw honey2 teaspoons
  • vanilla extract1⁄4 teaspoon
  • salt1⁄8 teaspoon

Step-by-step instructions

  1. 1

    Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ (or flax seed), honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

Source: food.com
Original recipe

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