Cranberry & chestnut falafel

Per serving

214kcal
Proteins
10гFats
25гCarbs

Add a bit of seasonal spirit to your chickpea bites with fruit and nuts. Serve with a creamy yogurt dip and fresh coriander

Ingredients

20 serv.
  • sweet potato1

    peeled and cut into big chunks

  • canned chickpea400g g

    drained

  • ready-cooked vacuum-packed chestnut200g g
  • large egg1
  • chilli flakes½ tsp tsp
  • cumin seed2 tsp tsp
  • garlic clove1
  • small pack coriander

    roughly chopped, plus a little more to serve

  • cranberry85g g

    defrosted if frozen and halved if you have time

  • vegetable or sunflower oil4 tbsp tbsp
  • pot creamy Greek-style yogurt150g g

    to serve

Step-by-step instructions

  1. 1

    Put the sweet potato into a microwave-proof bowl, add 1 tsp water and cook on High for 2 mins. Mash in a large bowl.

  2. 2

    Put the chickpeas and chestnuts into a food processor and pulse until well chopped but not pasty. Tip on top of the sweet potato, then add the egg, spices, garlic and coriander. Season generously and mix well with your hands. Add the cranberries. Shape dessertspoon-sized balls of the mix into 20 or so patties. Can be made ahead and chilled for up to 3 days.

  3. 3

    Heat 2 tbsp oil in a large non-stick frying pan. Fry half of the falafels for 2 mins on each side until golden. Lift onto kitchen paper to drain. Repeat with the second batch. Can be made up to 2 days ahead and reheated. Let the falafel cool for a few mins before serving with the yogurt, plus a scattering of coriander.

Source: bbcgoodfood.com
Original recipe

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