Cowboy Caviar

Per serving

304kcal
Proteins
19гFats
20гCarbs

Entice kids with vegetables using this salsa that's easy to adapt. If taking it to a picnic, add avocado and coriander at the last moment.

Ingredients

4 serv.
  • canned black beans400g g

    drained and rinsed

  • canned sweet corn200g g

    drained, or use frozen (thawed if frozen)

  • large tomatoes2

    quartered, seeded and finely chopped

  • small red onion1

    finely chopped

  • pepper1

    (any colour), seeded and finely chopped

  • large avocado1

    halved, peeled, pitted and finely chopped (optional)

  • small bunch of coriander

    chopped (optional)

  • olive oil3 tbsp tbsp
  • lime1

    juiced, or 2 tbsp red wine vinegar

  • tortilla chips

    for serving (gluten‑free, if needed)

Step-by-step instructions

  1. 1

    Dump the beans, corn, tomatoes, onion, pepper, avocado and coriander (if using) into a large bowl. (If not serving immediately, add the avocado and coriander right before serving.)

  2. 2

    Drizzle with olive oil and lime juice or vinegar and gently mix. Season to taste. Without avocado and coriander it can be kept at room temperature for up to two hours or refrigerated overnight. Serve with tortilla chips for scooping.

Source: bbcgoodfood.com
Original recipe

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