Courgette rice with feta & olives

Per serving

436kcal
14гProteins
18гFats
57гCarbs

A simple vegetarian dish that you can make in one pan

Ingredients

4 serv.
  • feta cheese100g g

    crumbled

  • handful of pitted black olives

    roughly chopped

  • flat leaf parsley tbsp

    roughly chopped

  • olive oil tbsp
  • large onion1

    finely chopped

  • courgettes3

    roughly sliced

  • risotto rice250g g

    such as arborio

  • hot vegetable stock1l l
  • petits pois140g g

Step-by-step instructions

  1. 1

    Mix together the feta, olives, parsley and 2 tbsp of the olive oil.

  2. 2

    Heat remaining oil in a large, deep pan. Tip in onion, sizzle gently for 5 minutes until softened. Add courgettes, soften for a couple of minutes, then stir in rice.

  3. 3

    Pour in a ladleful of stock and stir until all the liquid has been absorbed. Add another ladle of stock and repeat until all the stock has been used, adding petit pois a couple of minutes before the last ladle. Simmer until rice is tender and juices creamy. Ladle into bowls, then scatter over feta and olive crumble.

Source: bbcgoodfood.com
Original recipe

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