Courgette and Lemon Pizzettes

Per serving

426kcal
15гProteins
14гFats
54гCarbs

Make our cheese‑free pizzettes using a quick dough based on whole‑grain spelt. Don't skimp on lemon zest and basil — they add flavor.

Ingredients

4 serv.
  • rapeseed oil1 tsp tsp

    plus a drop for baking sheets

  • courgette220g g

    sliced

  • garlic cloves2

    thinly sliced

  • red onion1

    cut in half and sliced

  • cherry tomatoes120g g
  • tomato paste2 tbsp tbsp
  • cashew60g unroasted, unsalted g

    unroasted, unsalted

  • vegetable stock powder½ tsp tsp
  • basil leaves

    and lemon zest, for serving

  • oat milk150-180ml unsweetened, fortified almond or ml

    unsweetened, fortified

  • vegetable stock powder½ tsp tsp
  • rapeseed oil1 tbsp tbsp
  • wholegrain spelt flour300g g
  • leavening agent1 tsp tsp
  • courgette100g g

    coarsely grated

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C/180 °C with convection/gas 6 and lightly oil two baking sheets. Heat the oil in a large non‑stick skillet over medium heat and sauté the sliced courgettes and garlic for a few minutes until they just begin to soften. Add the onion and cherry tomatoes, stir everything together, then turn off the heat. Don't worry if the vegetables aren't fully soft yet; they will continue cooking in the oven.

  2. 2

    Pour water into a kettle and bring to a boil. Mix the tomato paste with 3 tbsp water in a small bowl. Transfer the cashews to a medium‑heat‑proof bowl, add the broth powder and pour in 100 ml boiling water, then blend with an immersion blender until smooth and creamy.

  3. 3

    For the base, combine oat milk with the broth powder and oil. Sift the spelt flour and leavening agent into a bowl, then add the grated courgettes and the oat‑milk mixture, mixing with a kitchen knife until a soft dough forms. Cut the dough into four pieces, place one piece on a prepared baking sheet and stretch into a 16 cm circle with wet hands. Repeat with the remaining dough pieces. Spread the softened tomato paste on the bases, then top with the vegetable mixture.

  4. 4

    Bake the pizzettes for 15 minutes until the bases are cooked through. Drizzle the cashew cream over them, then scatter basil leaves and lemon zest to taste. Serve two portions immediately, and let the other two cool for later enjoyment. After cooling, the remaining pizzettes can be stored in the fridge for up to a day and eaten cold for lunch.

Source: bbcgoodfood.com
Original recipe

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