This is similar to a stuffed cabbage soup, with beans substituting for the rice. I am on the South Beach Diet and this soup can be eaten on Phase I of the plan. It's very tasty and easy to prepare. Even if you are not watching your carb/sugar intake, it's a healthy good for you soup. This recipe originated from The Good Carb Cookbook.

Ingredients

6 serv.

lb ground beef, lean↗1 lb
cans beef broth↗2
(14 1/2 ounce) can Italian stewed tomatoes, undrained↗1
cup onion, chopped↗1 cup
cups cabbage, shredded fine↗4 cups
(15 ounce) can red kidney beans, drained↗1
teaspoon thyme↗1 teaspoon
teaspoon black pepper↗1⁄8 teaspoon
bay leaf↗1

Step-by-step instructions

1
Spray inside of a large size dutch oven pot with non stick cooking spray; add ground beef.
2
Cook beef over medium heat until it's crumbly and no longer pink.
3
Add beef broth, tomatoes, onion, thyme, pepper and bay leaf.
4
Bring to a boil over high heat; cover and simmer for about 15 minutes.
5
Add cabbage and beans, turn heat up to high and bring to a boil.
6
Cover and simmer on low heat for 20 minutes.
7
Remove bay leaf and serve.

Source: food.com

Original recipe ↗

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