Cod & spinach yellow curry

Per serving

651kcal
29гProteins
49гFats
23гCarbs

A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Ingredients

2 serv.
  • garam masala1 tsp tsp
  • turmeric1 tsp tsp
  • smoked paprika1 tsp tsp
  • cod250g g

    fillet, cut into bite-sized chunks

  • groundnut oil2 tbsp tbsp

    (or any flavourless oil)

  • onion1

    finely sliced

  • garlic cloves2

    finely sliced

  • gingerthumb-sized piece

    grated

  • coconut milk400g can g
  • fresh spinach100g g
  • cooked basmati rice

    and naan bread, to serve (optional)

Step-by-step instructions

  1. 1

    In a small bowl, combine the spices. Coat the fish with half the spice mixture and some seasoning. Set aside.

  2. 2

    In a medium lidded frying pan, heat the oil over a medium heat. Add the onion, garlic and ginger, and fry for 8 mins until softened. Add the remaining spice mix and gently cook for 1 min to release the flavour of the spices.

  3. 3

    Pour in the coconut milk, bring to the boil and simmer for 3-5 mins to reduce slightly, then add the cod and spinach. Pop the lid on and continue to cook for 5 mins or so until the spinach has wilted and the cod is cooked through. Season to taste and serve with basmati rice and naan bread, if you like.

Source: bbcgoodfood.com
Original recipe

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