Citrus & ginger steamed fish with stir-fry veg

Per serving

259kcal
33гProteins
Fats
14гCarbs
Prep: 10 minCook: 10 min
AsianDinnerEasyРиба#Healthy

Save time and serve up a healthy weeknight dinner with this quick Asian style white fish recipe with garlic, ginger, red pepper and beansprouts

Ingredients

2 serv.
  • orangezest and juice 1

    zest and juice 1

  • reduced-salt soy sauce1 tbsp tbsp
  • white wine vinegar2 tsp tsp

    or rice vinegar

  • pack of 2 white fish300g g

    fillets or loins

  • very finely shredded ginger1 tbsp tbsp
  • sesame oil2 tsp tsp
  • spring onions10

    halved and sliced lengthways

  • garlic cloves2

    thinly sliced

  • red pepper1

    deseeded and sliced

  • beansprouts140g g
  • sesame seeds1-2 tsp tsp

    toasted

Step-by-step instructions

  1. 1

    Mix together the orange zest and juice, soy and vinegar. Line the top of a steamer with baking parchment and heat water in the base. Top the fish with a little of the ginger, add to the steamer and spoon over 2 tbsp of the dressing. Cover and steam for 5-6 mins until the fish flakes easily.

  2. 2

    Meanwhile, heat the oil in a non-stick wok and stir-fry the spring onions, garlic, pepper and remaining ginger for 2 mins. Add the beansprouts and cook for 2 mins more. Pour any juices from the fish into the veg. Stir through the dressing, then divide between bowls, top with the fish and scatter over the sesame seeds.

Source: bbcgoodfood.com
Original recipe

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