Stewed chorizo and barley stew

Per serving

432kcal
25гProteins
19гFats
38гCarbs

This pantry stew with spicy chorizo and long‑stem broccoli makes a hearty mid‑week family lunch. Light, filling and quick for anyone to make.

Ingredients

3 serv.
  • sunflower oil½ tbsp ½ tbsp
  • cooking chorizo200g 200g

    thick slices

  • shallots4 4

    peeled and quartered

  • smoked paprika1 tsp 1 tsp
  • King Edward potatoes400g 400g

    cut into large pieces

  • dried pearl barley90g 90g
  • chicken stock900ml 900ml
  • broccoli with long stems200g 200g

    trimmed

  • lemon1 1

    zest and ½ juice

  • flat‑leaf parsley25g 25g
  • garlic clove1 1

Step-by-step instructions

  1. 1

    Place a large pot or skillet over medium heat, add the oil and chorizo and fry for 5‑7 minutes until browned. Remove the chorizo with a slotted spoon and set aside. Add the shallots and a pinch of salt, sauté gently for 5‑7 minutes until soft and translucent. Add the paprika and potatoes, cook for another minute, then add the barley and stock and bring to a boil. Stir well, reduce heat and simmer for 20 minutes. Add the broccoli and the cooked chorizo and cook 2‑3 minutes covered until the broccoli is tender.

  2. 2

    Meanwhile, finely chop the parsley and garlic and mix them with the lemon zest in a bowl. Set aside.

  3. 3

    Stir the lemon juice into the stew and season to taste. Spoon into shallow plates and sprinkle with the aromatic herb and garlic mixture.

Source: bbcgoodfood.com
Original recipe

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