Five-spice pork fillet with fried rice

Per serving

319kcal
29гProteins
Fats
31гCarbs

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

Ingredients

4 serv.
  • pork fillet420g pack g

    trimmed and sliced into medallions

  • soy sauce1 tbsp tbsp
  • Chinese five-spice1 tbsp tbsp
  • honey2 tbsp tbsp
  • cornflour1 tbsp tbsp
  • egg1

    beaten

  • cooked rice225g g
  • frozen pea200g g

    defrosted

  • spring onions2

    sliced

Step-by-step instructions

  1. 1

    Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.

  2. 2

    Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

Source: bbcgoodfood.com
Original recipe

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