Chilled green soup with feta

Per serving

394kcal
11гProteins
34гFats
Carbs

Serve this chilled green soup as part of a summer menu. No cooking required – simply blend the ingredients to create a refreshing, nutrient‑dense dish.

Ingredients

4 serv.
  • vegetarian feta70g g

    crumbled

  • olive oil3 tbsp tbsp
  • coriander seeds1 tsp tsp

    crushed

  • large red chili1

    seedless, finely chopped

  • lemon1

    zest and juice

  • baby spinach200g g
  • large ripe avocados2

    pitted, diced

  • large cucumber1

    sliced

  • small garlic clove1

    minced

  • natural yogurt250g g
  • basilsmall bunch
  • toasted mixed seeds2 tbsp tbsp

    for garnish

Step-by-step instructions

  1. 1

    Place the feta in a bowl and drizzle with olive oil, coriander seeds, chili and lemon zest. Set aside.

  2. 2

    Pour the remaining ingredients (except the seeds) into a food processor and blend until smooth. Season. Add 50–100 ml cold water and blend again to thin. Chill for up to 1 hour.

  3. 3

    Divide into four bowls and garnish with feta, the marinated liquid and seeds.

Source: bbcgoodfood.com
Original recipe

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