Chickpea, red pepper, egg and feta hash

Per serving

441kcal
24гProteins
23гFats
30гCarbs

Start the day with our vegetarian hash with chickpeas, red pepper, egg and feta. It’s a great breakfast that’s easy to make and provides two of your five vegetable portions.

Ingredients

2 serv.
  • olive oil or rapeseed oil1 tbsp tbsp
  • onion1

    cut in half and sliced

  • chickpeas400g can g

    drained

  • cumin seeds1½ tsp tsp
  • roasted red pepper4

    from a can, torn into pieces

  • eggs2-4
  • feta40g g

    crumbles

  • lemon½

    zest

  • mintsmall handful

    finely chopped leaves

  • flatbreads

    for serving (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a pan. Sauté the onion for 12‑15 minutes until it begins to caramelise. Add the chickpeas, cumin and pepper, season to taste, then cook a few more minutes until everything is heated through.

  2. 2

    Make wells in the pan for each egg. Crack the eggs into the pan, cover with a lid and cook for 2‑3 minutes, or until the eggs are done to your liking. Sprinkle with feta, lemon zest and mint. Serve with flatbreads if desired.

Source: bbcgoodfood.com
Original recipe

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