Chicken with Artichokes and Lemon

Per serving

176kcal
17.2гProteins
2.3гFats
22.6гCarbs

One-dish, low-fat, tasty and gourmet...does it get any better than that?! So elegant that your guests will never guess it was this easy! Originally from "The Lighter Side of Italy."

Ingredients

4 serv.
  • large boneless skinless chicken breasts (approx 1 lb)2
  • large ripe tomatoes, peeled and chopped or (14 1/2 ounce) can peeled & chopped tomatoes (incl. juice)1
  • (14 ounce) can artichoke hearts, drained and halved (NOT marinated!!)1

    NOT marinated!!

  • onion, chopped3⁄4 cup
  • white wine1⁄4 cup
  • red pepper flakes1⁄4 teaspoon
  • oregano1 teaspoon
  • parsley flakes2 teaspoons
  • lemon juice2 tablespoons
  • seasoning salt1⁄2 teaspoon
  • fresh ground black pepper1⁄4 teaspoon
  • lemon, sliced1

Step-by-step instructions

  1. 1

    Preheat oven to 375F.

  2. 2

    Spray shallow 2-quart casserole or baking dish with non-stick cooking spray.

  3. 3

    Add ingredients in order given; mix gently.

  4. 4

    Cover and bake 40 min, or until chicken breasts are tender to fork.

  5. 5

    For thicker sauce, remove cover for the last 15 min of cook time.

  6. 6

    May be made earlier in the day and stored in refrigerator until time to cook; also freezes for up to 6 wks.

Source: food.com
Original recipe

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