Chicken, sweetcorn & noodle soup

Per serving

288kcal
25гProteins
Fats
28гCarbs
Prep: 15 minCook: 90 min
BritishDinnerEasyСуп#Healthy

This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most

Ingredients

8 serv.
  • large carrots2

    chopped

  • large leeks2

    trimmed and finely sliced

  • corn2

    on the cobs, corn kernels cut off

  • vermicelli200g g

    noodles

  • small bunch parsley

    finely chopped

  • onions2

    quartered

  • leek1

    cut into chunks

  • carrots2

    thickly sliced

  • bay leaves2
  • black peppercorns6
  • parsley

    stalks

  • celery4

    sticks, roughly chopped

  • 2 tbsp low-sodium vegetable bouillon tbsp

    or 1 vegetable stock cube

  • chicken1.3kg kg

Step-by-step instructions

  1. 1

    Put all the stock ingredients and the chicken in a very large saucepan, then cover everything with about 3 litres cold water. Bring to the boil, then lower to a simmer and cook for 1 hr-1½ hrs, until the chicken is cooked through. Skim off any froth every 20 mins or so. Remove the chicken to a plate to cool. Strain the stock through a sieve, skimming off as much fat as you can.

  2. 2

    Rinse out the pan and put the stock back in, then simmer on a high heat until reduced a little – you need about 2 litres in total. Add the carrots and leeks, then simmer for 10 mins.

  3. 3

    Meanwhile, shred the meat from the chicken, discarding the skin and bones. Add to the pan with the sweetcorn. Add the vermicelli noodles, unless you want to freeze the soup, and simmer for about 7 mins more, until the corn and pasta is cooked. Ladle into bowls, sprinkled with the parsley. To freeze, allow the soup to cool completely before freezing (see tip), and when you’re ready to eat, allow the soup to defrost before bringing it back to a gentle simmer in a pan. Add the noodles and simmer until cooked.

Source: bbcgoodfood.com
Original recipe

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