Chicken skewers with broad bean hummus

Per serving

475kcal
56гProteins
12гFats
27гCarbs

If you wish, you can replace chickpeas with broad beans for the hummus. The skewers can also be grilled if the sun is shining.

Ingredients

4 serv.
  • raps oil1 tbsp olive or
  • oregano2 tsp dried
  • smoked paprika1 tsp
  • lemon juice2 tsp
  • garlic clove1

    finely grated

  • chicken4 skinless

    skinless breast fillet (about 650g), cubed

  • broad beans640g frozen baby
  • garlic cloves2
  • lemon juice2 tbsp
  • tahini2 tbsp
  • coriander1 tbsp ground
  • cumin1 tsp ground
  • red onion2

    sliced

  • lemon juice1 tbsp
  • grape tomatoes4

    sliced

  • огірок200g

    розрізаний навпіл і нарізаний

Step-by-step instructions

  1. 1

    Mix the oil, oregano, smoked paprika, lemon juice and garlic in a bowl together with a pinch of black pepper and a pinch of salt, then add the chicken and mix well. Thread the chicken onto four metal skewers and set aside. For the salad, mix the onion and lemon juice in a bowl and set aside.

  2. 2

    To make the hummus, cook the broad beans in 300 ml of water for 5 minutes, then remove them from the pot, reserving the water. Transfer the beans to a bowl with the remaining ingredients and blend with an immersion blender, adding up to 150 ml of the cooking water until the mixture becomes smooth.

  3. 3

    Heat the grill to high temperature and grill the chicken skewers 4‑5 minutes on each side, or until cooked through. Meanwhile finish the salad. Toss the tomatoes and sliced cucumber with the onion soaked in lemon juice. Serve half of the hummus with two chicken skewers and half of the salad. The rest can be stored in the fridge for up to two days.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App