Chicken & pomegranate bulgur pilaf

Per serving

488kcal
32гProteins
Fats
71гCarbs

Spice up your chicken with a ras-al-hanout or Moroccan tagine spice mix then serve with good-for-you grains and light, fresh flavours

Ingredients

4 serv.
  • a little oil
  • chicken thigh

    fillets, skin and bones removed, each cut into 2-3 pieces

  • ras-el-hanout2 tbsp tbsp

    or Moroccan tagine spice mix

  • hot chicken stock500ml ml
  • bulgur wheat350g g
  • pomegranate g

    seeds

  • mint

    chopped, plus a few leaves to serve

Step-by-step instructions

  1. 1

    Heat a little oil in a large casserole dish (with a tight-fitting lid). Coat the chicken pieces with some seasoning, and half of the spice mix and add to the pan, brown well on all sides.

  2. 2

    Add the remaining spice mix and cook for 1 min. Pour over the stock, season and stir, then cover and cook for 25 mins over a low-medium heat.

  3. 3

    Remove the lid, increase the heat to a medium simmer and add the bulgur wheat. Cook for 10 mins, then re-cover, turn off the heat and leave to stand for a further 10 mins.

  4. 4

    When all the liquid has been absorbed and the bulgur wheat is tender, stir through the chopped mint and scatter over the pomegranate seeds.

Source: bbcgoodfood.com
Original recipe

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