Chicken & chickpea salad with curry yogurt dressing

Per serving

406kcal
50гProteins
Fats
32гCarbs
Prep: 15 minCook: 15 min
IndianLunchEasyСалат#Healthy

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Ingredients

2 serv.
  • chicken breasts2
  • 0% fat Greek yogurt200ml ml
  • mild curry powder2 tsp tsp
  • juice ½ lemon
  • small handful mint

    leaves, most chopped

  • can chickpea400g g

    drained and rinsed

  • cherry tomato100g g

    quartered

  • small red onion1

    chopped

  • peanut1 tbsp tbsp

    crushed

Step-by-step instructions

  1. 1

    Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.

  2. 2

    In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.

  3. 3

    Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Source: bbcgoodfood.com
Original recipe

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